Weigh In record (no journal entry) for 03 November 2011
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58.8 kg
Lost so far: 14.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1782 kcal
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Fat: 71.79g | Prot: 60.61g | Carbs: 221.83g.
Breakfast: Turkey Sausage Links. Lunch: Turkey Vegetable Soup. Dinner: Original Fruit Skittles (Fun Size), Chocolate Yogurt, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Frosted Sugar Cookies, Fat Free Mini Twist Pretzels, Colby-Jack Cubes Cheese Snacks. more...
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2058 kcal
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Exercise:
Sitting - 13 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 20 minutes. more...
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steady weight
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