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4.9%
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2163 kcal
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Fat: 82.32g | Prot: 205.65g | Carbs: 161.30g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Shish Taouk Chicken, Lettuce Salad with Assorted Vegetables, Falafel. Snacks/Other: Builders Bar (Peanut Butter). more...
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2520 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 2 hours and 30 minutes, Standing - 12 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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