Weigh In record (no journal entry) for 31 March 2016
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.85g | Prot: 64.71g | Carbs: 143.09g.
Breakfast: Croissant. Lunch: Chinese Plain Noodles, Egg Drop Soup, Shrimp Fried Rice, Fried Chicken Wing No Coating. Snacks/Other: Ducales Galletas Condimentadas, Clementines. more...
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Losing 3.2 kg a Week
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Bernie_MAC's Weight History
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