Weigh In record (no journal entry) for 31 March 2016
|
109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
3347 kcal
|
Fat: 189.17g | Prot: 116.87g | Carbs: 296.74g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Safeway Light Thousand Island Dressing, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Private Selection Crumbled Blue Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Fat Free Balsamic Vinaigrette, Marie's Lite Chunky Blue Cheese Dressing. Lunch: Coca-Cola Diet Coke, Burger King Onion Rings (Medium), Fage Total 0% Greek Yogurt (Container), Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger with Cheese. Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cauliflower, TaDah! Falafel Poppers - Dill Yogurt, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Reese's Mini Peanut Butter Egg, Coffee, Blue Diamond Bold Sriracha Almonds, Hershey's Rolo Milk Chocolate Chewy Caramels, Sargento Ultra Thin Baby Swiss Cheese, Herr's Mesquite BBQ Kettle Cooked Potato Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|