Weigh In record (no journal entry) for 31 March 2016
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 33.08g | Prot: 103.37g | Carbs: 162.82g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Plums, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value Chocolate Pudding, President's Choice Raw Pumpkin Seeds, Bassé Unsalted Sunflower Seeds, Hearts Of Palm (Canned), Dill Cucumber Pickles, Hellmann's Light Mayonnaise, Stuffed Green Olives, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: 1% Fat Milk, Smoked Salmon, Toasted Multigrain Bread, Tangerine, Iogo Yogourt. more...
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Losing 6.4 kg a Week
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Graciela.Lado's Weight History
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