Weigh In record (no journal entry) for 31 March 2016
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 112.74g | Prot: 80.12g | Carbs: 30.20g.
Breakfast: Coconut Oil, PnP Fresh Cream, Egg (Whole), Gouda Cheese. Lunch: Roast Beef, Avocados, Cucumber (with Peel). Dinner: Pork Chop, Feta Cheese, Mixed Salad Greens. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine. more...
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Losing 2.8 kg a Week
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