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Ok I replaced my 10 year old scale with a new Fitbit smart scale, I hope that the weight gain is due to the difference in scales.
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74.0 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 100.33g | Prot: 63.57g | Carbs: 9.39g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Costco Asiago Cheese Costco Asoago Cheese, Roma Tomatoes, Citterio , Costco Calebrese. Dinner: Atkins Atkins Creamy Italian Dressing, Red Leaf Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Roma Tomatoes. Snacks/Other: Lactantia Whipping Cream 35%, Raspberries, Chocolate Mousse Mini Cheesecakes. more...
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Gaining 6.5 kg a Week
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