little_denyy's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

115.8 kg Lost so far: 54.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1383 kcal

Fat: 35.36g | Prot: 210.64g | Carbs: 52.96g. Breakfast: Куриная Грудка Отварная, Яичный Желток, Красное Яблоко, Гречка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Творог (Обезжиренный). Snacks/Other: Яблоко, Куриная Грудка Отварная, BSN Amino X. more...

4622 kcal

Exercise: Exercise Machine - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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little_denyy's Journal, 30 Mar 16

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