Weigh In record (no journal entry) for 30 March 2016
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81.5 kg
Lost so far: 15.7 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 20.00g | Prot: 137.80g | Carbs: 100.29g.
Breakfast: Nescafe Classic, Bokomo Traditional Oats, Biogen ISO-Whey. Lunch: PnP Shredded Tuna in Water, Beetroot, Cucumber, Green Peppers, Lettuce. Dinner: Broccoli, I&J Hake Fillet. Snacks/Other: Simply Delish Zero Jelly, First Choice Skim Milk, Biogen ISO-Whey, Bananas, Hard-Boiled Egg, Cooked Egg White, Onions, Green Peppers, Red or Cayenne Pepper, Cucumber, Cucumber, Red or Cayenne Pepper, Green Peppers, Onions, Cooked Egg White, Hard-Boiled Egg. more...
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3732 kcal
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Exercise:
Treadmill - 1 hour and 13 minutes, Desk Work - 9 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Running 8km/h - 44 minutes. more...
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Losing 0.8 kg a Week
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chantellewebber1's Weight History
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