Weigh In record (no journal entry) for 30 March 2016
|
109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 166.15g | Prot: 100.24g | Carbs: 228.73g.
Breakfast: Coca-Cola Coke Zero, Coffee, Hormel Vegetarian Chili, Sargento Ultra Thin Sharp Cheddar, Mt. Olive Hot Banana Pepper Rings, Litehouse Foods Salsa Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Lemon Juice, Boiled Egg, Private Selection Crumbled Blue Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Marie's Lite Chunky Blue Cheese Dressing. Lunch: Plums, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Swiss Cheese, Amy's Indian Vegetable Korma. Dinner: Smartfood White Cheddar Cheese Popcorn, Strawberries, Apples, Lettuce Salad with Assorted Vegetables, Coffee, Marie's Lite Chunky Blue Cheese Dressing, Pearls Olives To Go! - Pimiento Stuffed, Private Selection Crumbled Blue Cheese, Lemon Juice, Durkee Famous Sauce, Sargento Ultra Thin Baby Swiss Cheese, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Pizza Hut 12" Medium Cheese Pan Pizza, Blue Diamond Toasted Coconut Almonds, Cauliflower, Sargento Ultra Thin Baby Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Blue Diamond Bold Sriracha Almonds, Hidden Valley Light Ranch to Go, Hershey's Rolo Milk Chocolate Chewy Caramels, Celery. more...
|
|
3342 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|