Weigh In record (no journal entry) for 30 March 2016
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 43.05g | Prot: 79.04g | Carbs: 108.86g.
Breakfast: Blueberries, Strawberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). Lunch: Cherry Tomatoes, Black Diamond Marble Cheese, Chicken Breast, Kiwi Fruit. Dinner: Pork Chop (Lean and Fat Eaten), Green Giant Mixed Vegetables. Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Europe's Best Frozen Berries, Chapman's Mixed Berry Frozen Yogourt, 1% Fat Milk. more...
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1897 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JoanneLM's Weight History
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