Weigh In record (no journal entry) for 30 March 2016
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96.1 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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180 kcal
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Fat: 6.12g | Prot: 9.62g | Carbs: 21.22g.
Breakfast: Coffee with Milk, Egg, Natural Bakery Canadian Rye Bread (37g). more...
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Losing 0.1 kg a Week
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