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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 62.50g | Prot: 184.50g | Carbs: 214.50g.
Breakfast: Kroger Crunchy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Taco Bell Chicken Quesadilla. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: pro performance amplified n.o. loaded v2, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2350 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.6 kg a Week
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