geomuse's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

73.9 kg Lost so far: 3.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1945 kcal

Fat: 90.49g | Prot: 84.37g | Carbs: 199.58g. Breakfast: Blackberries. Lunch: Steak Grinder. Dinner: Gouda Cheese. Snacks/Other: Coolhaus Salted Caramel Ice Cream, Ritz Peanut Butter Cracker Sandwiches. more...

2043 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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geomuse's Journal, 30 Mar 16

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geomuse's Weight History