PizzaLover88's Journal, 30 Mar 16

R1P4 - So hard losing even 100gr so far...I'm basically always sitting at my desk all day

57.4 kg Lost so far: 4.5 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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1286 kcal

Fat: 65.17g | Prot: 85.06g | Carbs: 100.01g.   Breakfast: Chamomile Tea (Brewed), Oranges, Hard-Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Dinner: Egg, Tomato Soup (Canned, Condensed), Parsley (Dried), Basil (Dried), Garlic Powder, Oregano. Snacks/Other: Storck Riesen, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Grissol Melba Toast. more...

2245 kcal

Exercise: Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...