Weigh In record (no journal entry) for 30 March 2016
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 108.67g | Prot: 68.47g | Carbs: 35.97g.
Breakfast: Gouda Cheese, Egg (Whole), PnP Fresh Cream, Coconut Oil. Lunch: Cucumber (with Peel), Beef Pastrami (Cured), Avocados. Dinner: Chicken Drumstick Meat and Skin, Woolworths Korma Curry Cook-in Sauce, Mixed Salad Greens, Feta Cheese. Snacks/Other: PnP Fresh Cream, Light Wine. more...
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Losing 4.2 kg a Week
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