karithomas's Journal, 29 Mar 16

Weigh In record (no journal entry) for 29 March 2016

63.0 kg Lost so far: 0.5 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

167 kcal

Fat: 3.07g | Prot: 5.37g | Carbs: 32.26g. Breakfast: General Mills Cheerios. Lunch: Whole Wheat Bread. more...

1798 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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karithomas's Weight History