Weigh In record (no journal entry) for 29 March 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 88.26g | Prot: 169.01g | Carbs: 348.58g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Hellmann's Light Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Kidney Beans (Canned). Snacks/Other: Praeventia Dark Chocolate Chip, Almond Breeze Chocolate Unsweetened, Liverwurst, Toasted Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iogo Yogourt. more...
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Gaining 6.4 kg a Week
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Graciela.Lado's Weight History
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