Weigh In record (no journal entry) for 29 March 2016
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57.2 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 60.14g | Prot: 55.97g | Carbs: 237.58g.
Breakfast: Green Tea, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Lentil Soup. Dinner: Hunt's Bold BBQ Sauce, Pepper or Hot Sauce, Tomatoes, Onions, Purity Farms Organic Ghee Clarified Butter, Egg, Holsum Hamburger Buns. Snacks/Other: Oranges, Peach, The Mediterranean Chef Grandma's Humus, Simply Nature Multigrain Tortilla Chips. more...
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2101 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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