Weigh In record (no journal entry) for 29 March 2016
|
90.6 kg
Lost so far: 12.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 52.02g | Prot: 111.36g | Carbs: 210.42g.
Breakfast: Carnation Evaporated Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grilled Chicken (Skin Not Eaten). Lunch: Kirkland Signature Smoked Black Forest Ham Slices, French's Classic Yellow Mustard, Best Foods Real Canola Mayonnaise, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Rotisserie Seasoned Chicken Breast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Truvia Sweetener (Packet), Kraft Cool Whip, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Safeway Frozen Mixed Vegetables, Campbell's Cream of Mushroom Soup, Brown Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Hershey's Whoppers Malted Milk Balls, Lindora Caramel Delight Bar, Nestle Kit Kat (Fun Size), Russell Stover Coconut Cream Egg. more...
|
|
2893 kcal
|
Exercise:
Dance (fast step, aerobic) - 6 minutes, Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 15 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|