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5.0%
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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2298 kcal
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Fat: 65.69g | Prot: 206.03g | Carbs: 232.68g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond. Lunch: low carb bread, Sugar Free Jam, Creamy Peanut Butter, Break-Free Real Egg Product, Quick Oatmeal (1 or 3 Minutes), garden frenzy. Dinner: Solid White Tuna in Water, Creamy Peanut Butter, low carb bread, Sugar Free Jam. Snacks/Other: Builders Bar (Chocolate), Red Label Scotch Whisky. more...
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2985 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Standing - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.9 kg a Week
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