Weigh In record (no journal entry) for 29 March 2016
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 17.35g | Prot: 78.79g | Carbs: 214.45g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Silk Soymilk Creamer, Coffee. Lunch: Mann's Sunny Shores Broccolini, Dragon Sauce, New World Farms French Green Beans, Asparagus. Dinner: Butternut Squash and Kale, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Water, Kernel Season's Popcorn Seasoning - White Cheddar, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Ranch, Air Popped Popcorn, Healthy Choice Premium Fudge Bars. more...
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Losing 3.8 kg a Week
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