Weigh In record (no journal entry) for 29 March 2016
|
88.5 kg
Lost so far: 16.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 22.39g | Prot: 50.44g | Carbs: 66.02g.
Breakfast: Blueberries, Baked or Broiled Fish, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. Lunch: ShopRite Balsamic Vinegar, Feta Cheese, Tomatoes. Dinner: Broccoli, Oranges, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Rosemont Farms Sugar Snap Peas. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariannairaM's Weight History
|