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Not expecting a whole lot but we'll see
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.53g | Prot: 103.50g | Carbs: 84.44g.
Breakfast: Blueberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed), Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White, Black Diamond Marble Cheese. Dinner: Black Diamond Medium Cheddar Cheese, Chicken Breast, Fresh Express Baby Spinach. Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Bio X Whey Isolate, Chapman's Mixed Berry Frozen Yogourt, 1% Fat Milk, Cauliflower. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Down is always a good thing, nice job!
29 Mar 16 by member: jmb3450
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JoanneLM's Weight History
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