JeremyDill's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

97.7 kg Lost so far: 27.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

973 kcal

Fat: 25.50g | Prot: 102.50g | Carbs: 81.00g. Breakfast: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Salata Fat-Free Sun-Dried Tomato, Salata Pita Chips, Salata Herb Marinated Chicken. Dinner: Sunshine Cheez-It Original Snack Crackers, Subway 6" Oven Roasted Chicken Breast. more...

3979 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours and 29 minutes, Elliptical - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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JeremyDill's Journal, 29 Mar 16

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JeremyDill's Weight History