adnixon's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

58.8 kg Lost so far: 14.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:

1404 kcal

Fat: 70.09g | Prot: 71.96g | Carbs: 115.90g. Lunch: Meat Loaf, Lowfat Fruit Variety Yogurt. Dinner: Dinner Salad - House, Corn on the Cob with Butter, Classic Sirloin with Toast. Snacks/Other: Crazy Bread. more...

2243 kcal

Exercise: Circuit Training - 30 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes. more...

Losing 1.9 kg a Week

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adnixon's Weight History

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adnixon's Journal, 02 Nov 11

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adnixon's Weight History