Weigh In record (no journal entry) for 29 March 2016
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57.7 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.89g | Prot: 80.17g | Carbs: 90.13g.
Breakfast: Half and Half Cream, Apples, Xyla Xylitol, Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. Lunch: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Mixed Salad Greens. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled), Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Basil (Dried), Parsley (Dried). Snacks/Other: Half and Half Cream, Grissol Melba Toast, Storck Riesen, Coffee (Brewed From Grounds, Decaffeinated), Celery. more...
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1885 kcal
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Exercise:
Desk Work - 5 hours, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Cleaning - 24 minutes, Sleeping - 6 hours, Resting - 5 hours and 43 minutes, Cooking - 35 minutes. more...
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Losing 1.4 kg a Week
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PizzaLover88's Weight History
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