Weigh In record (no journal entry) for 02 November 2011
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85.7 kg
Lost so far: 7.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1179 kcal
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Fat: 13.94g | Prot: 49.78g | Carbs: 219.52g.
Breakfast: Bananas, Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Tea with Milk, Apples, Bananas, Clementines. Dinner: White Rice, Beef Pho with Noodles. more...
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Losing 4.8 kg a Week
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rockyboy's Weight History
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