Weigh In record (no journal entry) for 29 March 2016
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 118.95g | Prot: 71.46g | Carbs: 40.31g.
Breakfast: Gouda Cheese, Egg (Whole), PnP Fresh Cream. Lunch: Cucumber (with Peel), Beef Pastrami (Cured), Avocados. Dinner: Cream Cheese, SPAR Baby Marrow, Mushrooms, Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef, Coconut Oil. Snacks/Other: PnP Fresh Cream, Light Wine. more...
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Gaining 1.3 kg a Week
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