Weigh In record (no journal entry) for 29 March 2016
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 76.36g | Prot: 91.12g | Carbs: 105.71g.
Breakfast: Морозко Блинчики с Брусничным Повидлом, Чай с Медом, Морковь по-Корейски, Рыба в Кляре. Lunch: Чай с Медом, Кролик Тушеный, АТБ Скумбрия Соленая, Селедка под Шубой. Dinner: АТБ Скумбрия Соленая, Чай с Медом, Рыба в Кляре, Сыр Российский, Селедка под Шубой. more...
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2257 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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