Weigh In record (no journal entry) for 28 March 2016
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55.2 kg
Lost so far: 0.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.17g | Prot: 87.22g | Carbs: 137.34g.
Breakfast: Silk Cashew Milk, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Half and Half Cream. Lunch: Half and Half Cream, Apples, Olympic Olympic Natural Plain Yogurt 2%, Loblaws NN Mixed Berries, Fresh Express Coleslaw. Dinner: Dairyland Creamo Half & Half, Young Green Onions, Parsley, Cauliflower, Broccoli, Sweet Potato, Nutiva Coconut Oil Extra Virgin, Campbell's Chicken Broth No Salt Added, Garlic, Celery, Kale, Carrots, Lilydale Extra Lean Ground Turkey. Snacks/Other: Navels Oranges, Half and Half Cream. more...
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2065 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Pickleball - 2 hours and 25 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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graciousxoxo's Weight History
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