|
Ate everything I wanted to eat over the weekend. Not all healthy choices. I am back on track today. Went for walk today, and dusted off my punching bag. I will release the weight by next weigh in. SMILE! Have a good week.
|
132.9 kg
Lost so far: 22.7 kg.
Still to go: 64.9 kg.
Diet followed: Poorly.
|
|
1087 kcal
|
Fat: 31.86g | Prot: 138.92g | Carbs: 63.15g.
Breakfast: Strawberries, Egg, Premier Nutrition High Protein Shake - Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Jack Link's Original Beef Jerky, McDonald's Apple Slices, McDonald's Grilled Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Jack Link's Original Beef Jerky. more...
|
Gaining 1.4 kg a Week
|