Weigh In record (no journal entry) for 28 March 2016
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 71.35g | Prot: 129.95g | Carbs: 166.87g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value Chocolate Pudding, Mushrooms, Avocados, Mushrooms, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Tomatoes, Mixed Salad Greens. Snacks/Other: Liverwurst, Toasted Multigrain Bread, Almond Breeze Chocolate Unsweetened, Smoked Salmon, Toasted Multigrain Bread, Iogo Yogourt. more...
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Gaining 1.4 kg a Week
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Graciela.Lado's Weight History
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