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It was a bright sunny day here - took the hounds down to the river for a walk! They loved it and Day 1 is complete.
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1615 kcal
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Fat: 75.50g | Prot: 108.81g | Carbs: 120.69g.
Breakfast: coffee, mustard, bun, eggs. Lunch: diet pepsi, chicken, snack wrap. Dinner: vegetable soup, diet pepsi, ground beef. more...
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3264 kcal
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Exercise:
Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.0 kg a Week
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slimatlast's Weight History
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