geomuse's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

74.0 kg Lost so far: 3.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

2106 kcal

Fat: 104.51g | Prot: 154.88g | Carbs: 123.77g. Breakfast: Ralphs Whole Raw Almonds, Blackberries, Strawberries. Lunch: Kronos Chicken Shawarma. Dinner: Pagoda Express Crab Rangoon, Pagoda Express Pork Potstickers. more...

2289 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Hiking - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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geomuse's Journal, 28 Mar 16

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geomuse's Weight History