Weigh In record (no journal entry) for 28 March 2016
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 78.83g | Prot: 59.89g | Carbs: 42.72g.
Breakfast: ITLV Маслины с Косточкой, Чай с Медом, Виктория Салат Гнездо Глухаря. Lunch: Чай, Шашлык из Свинины, Виктория Салат Гнездо Глухаря, АТБ Скумбрия Соленая. Dinner: Чай с Медом, Икра, Греческий Салат, Селедка под Шубой. more...
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2365 kcal
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Exercise:
Shopping - 2 hours, Working - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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