Weigh In record (no journal entry) for 28 March 2016
|
57.9 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 43.38g | Prot: 87.99g | Carbs: 96.56g.
Breakfast: Oranges, Chamomile Tea (Brewed), Hard-Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mixed Salad Greens, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Dinner: Broccoli Flower Clusters, Parsley (Dried), Basil (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, Tomato Soup (Canned, Condensed), Mastro Prosciutto Cotto, Egg. Snacks/Other: Grissol Melba Toast, Celery, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed). more...
|
|
1892 kcal
|
Exercise:
Cooking - 35 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 43 minutes, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|