Weigh In record (no journal entry) for 01 November 2011
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1406 kcal
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Fat: 44.37g | Prot: 53.50g | Carbs: 205.69g.
Breakfast: Mint & Chocolate Hot Cocoa Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Fat Free Milk, Natural California Raisins, Cheerios. Lunch: Red Delicious Apples, Light Nonfat Yogurt - Blueberry. Dinner: Fat Free Milk, Chicken (Skin Not Eaten), 6" Cold Cut Combo. Snacks/Other: Organic Animal Crackers Vanilla, York Peppermint Patty (Fun Size), Reese's Peanut Butter Cup, Toasty Crackers with Peanut Butter, Organic Animal Crackers Vanilla. more...
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2430 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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