|
Huge progress right there. I'm hopeful to hit into the 240 range in the next 3-4 weeks. That might seem a little fast, but I want to be able to officially say I've lost 100lbs. The words disgust me a little, to imagine I was so large before, but they also fill me with pride knowing what I have accomplished.
After that though there is still another 40-50lbs to go so I need not get ahead of myself :P.
|
116.9 kg
Lost so far: 40.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
1898 kcal
|
Fat: 146.11g | Prot: 128.71g | Carbs: 6.42g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Great Value Hamburger Patty. Lunch: Hormel Pork Spareribs. Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Ground Beef (80% Lean / 20% Fat), Sweet Onions. more...
|
Losing 3.2 kg a Week
|