Weigh In record (no journal entry) for 01 November 2011
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94.9 kg
Lost so far: 21.0 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2011:
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1095 kcal
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Fat: 44.77g | Prot: 42.63g | Carbs: 152.70g.
Breakfast: ice tea unsweet mcdonalds, sweet lava caramel dip, Gala Apple (Medium). Lunch: Lettuce, horseradish mustard, pepper jack cheese, oven roasted chicken breast, natures own honey wheat bread. Dinner: natures own light honey wheat bread, BAKED LAYS BARBQUE CHIPS, pepper jack cheese, Lettuce, horseradish mustard, land ofrost oven roasted chicken breast. Snacks/Other: hostess chocolate frosteted mini donetts, peanut butter panic. more...
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Gaining 0.7 kg a Week
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DEBBIE R P's Weight History
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