Weigh In record (no journal entry) for 01 November 2011
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103.2 kg
Lost so far: 12.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1822 kcal
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Fat: 64.40g | Prot: 123.42g | Carbs: 196.06g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, corn on the cob, chicken back. Dinner: barbecued chicen thigh, babecued chicken wing, saltines, chili con carne with beans. Snacks/Other: diet ginger ale, tangerine, non fat cherry yogurt, cauliflower, red grapes. more...
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3505 kcal
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Exercise:
Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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DairyKing's Weight History
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