Weigh In record (no journal entry) for 27 March 2016
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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3550 kcal
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Fat: 122.97g | Prot: 126.49g | Carbs: 390.98g.
Breakfast: Boiled Egg, Oatmeal, Raisins, Gala Apples, Boiled Egg. Lunch: Tomato Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Beer, Ham or Pork Salad, White Table Wine. Snacks/Other: Apples, Millville Chewy Granola Bars - Chocolate Chip, Vanilla Ice Creams, Bananas, Hershey's Extra Dark Chocolate Sticks, Millville Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A), PowerBar ProteinPlus - Chocolate Mint Cookie, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4244 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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