Weigh In record (no journal entry) for 01 November 2011
|
111.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 November 2011:
|
2699 kcal
|
Fat: 98.20g | Prot: 171.71g | Carbs: 247.57g.
Breakfast: asparagus, Reduced Fat Feta Cheese, egg. Lunch: Great Value Sliced Cheese, Great Value Cooked Ham, Healthy Life, Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Oven roasted Turkey, Hummus, Lettuce. Dinner: Grated Parmesan and Romano, Cottage Cheese, Meatballs, Ragu, Wheat Spaghetti. Snacks/Other: Killians Red, Fiber One Bar, Almonds, Nonfat Raspberry Greek Yogurt. more...
|
|
3287 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|