Weigh In record (no journal entry) for 01 November 2011
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2011:
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1084 kcal
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Fat: 39.75g | Prot: 29.98g | Carbs: 160.01g.
Breakfast: Zucchini Muffin, Coffee, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Crunchy (Oats 'N' Honey), No Calorie Sweetener (Packets), Green Tea. Dinner: Vegan Margarine, Marble Cheddar Cheese, Water, 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat, Smooth Peanut Butter Light, Bananas, Pears, No Calorie Sweetener (Packets), Coffee (Black), Water. more...
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1564 kcal
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Exercise:
Swimming (moderate) - 1 hour, work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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pam-u-la's Weight History
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