Weigh In record (no journal entry) for 27 March 2016
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74 kg
Lost so far: 46 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.89g | Prot: 70.34g | Carbs: 133.04g.
Lunch: Ginger, Garlic, Onions, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna in Oil (Canned), White Bread, Ice Cream. more...
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2269 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MaryanneW's Weight History
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