Weigh In record (no journal entry) for 01 November 2011
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59.1 kg
Lost so far: 14.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1361 kcal
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Fat: 38.66g | Prot: 46.71g | Carbs: 201.49g.
Breakfast: Precooked Bacon Slices. Lunch: Chunky Vegetable Soup (Canned). Dinner: Mini Pretzels, Cookie, Poppyseed Rolls, Turkey Meatloaf. Snacks/Other: Reduced Fat Cinnamon Graham Crackers, Crazy Bread. more...
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2055 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
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Gaining 1.3 kg a Week
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