Weigh In record (no journal entry) for 26 March 2016
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57.2 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 117.54g | Prot: 72.26g | Carbs: 64.48g.
Breakfast: Unsalted Butter Stick, Xyla Xylitol, Cinnamon, Flaxseed Seeds, Prana Black Chia Seeds, Cocoa Powder, Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Oregano, Salt, Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Coconut Oil, Camino Cocoa Powder, Baking Powder (Low Sodium), Walnuts, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2135 kcal
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Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 1 hour and 35 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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PizzaLover88's Weight History
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