Weigh In record (no journal entry) for 01 November 2011
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86.4 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1664 kcal
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Fat: 35.76g | Prot: 37.00g | Carbs: 186.52g.
Breakfast: Marmite, Flora Light, Whole Wheat Bread. Lunch: Hard-Boiled Egg, Bananas, Apples, Flora Light, Healthier Salad Cream, Whole Wheat Bread. Dinner: Lager. more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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