Weigh In record (no journal entry) for 26 March 2016
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 12.71g | Prot: 22.03g | Carbs: 222.39g.
Breakfast: Plátano, Fruna Torta Selva Negra. Lunch: Leche Descremada. Dinner: Colun Leche Descremada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Miel, Miel, Miel, Manzana, Plátano Verde, Peras Asiáticas. more...
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1227 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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