Weigh In record (no journal entry) for 31 October 2011
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118.6 kg
Lost so far: 23.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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795 kcal
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Fat: 28.00g | Prot: 104.25g | Carbs: 24.00g.
Breakfast: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original, Caffeine Free Herbal Tea, No Calorie Sweetener Packets. Lunch: Chunky Salsa, Boneless Skinless Chicken Breast, Mexican Style Cheese, White Corn Tortilla. Dinner: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Snacks/Other: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. more...
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Losing 1.1 kg a Week
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johnelka's Weight History
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